Shoulders + Abs V2

nach papas13

Einstellungen

lbskgs

Zusammenfassung

March 30th, 2018
34 minutes
30 sets, 308 reps
5635.65 lbs

1. Iso-lateral shoulder press Drop

Set 1: 8 x 44.09 lbs
Set 2: 8 x 60.63 lbs
Set 3: 8 x 60.63 lbs
Set 4: 10 x 49.6 lbs
Set 5: 12 x 33.07 lbs

Total: 2215.65 lbs

2. Lateral Cable Lift Drop

Set 1: 6 x 20 lbs
Set 2: 6 x 30 lbs
Set 3: 6 x 30 lbs
Set 4: 8 x 20 lbs
Set 5: 10 x 10 lbs

Total: 740 lbs

3. Standing Single Cable Rr Delt Drop

Set 1: 8 x 20 lbs
Set 2: 8 x 30 lbs
Set 3: 8 x 30 lbs
Set 4: 10 x 20 lbs
Set 5: 12 x 10 lbs

Total: 960 lbs

4. Standing Oblique Twists

Set 1: 8 x 30 lbs
Set 2: 8 x 40 lbs
Set 3: 8 x 40 lbs

Total: 880 lbs

5. Machine Crunch

Set 1: 12 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 840 lbs

6. Single Leg Straight

Set 1: 16 x 0 lbs
Set 2: 16 x 0 lbs
Set 3: 16 x 0 lbs

Total: 0 lbs

7. Short Spine into Straight Legs

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

8. L Sits

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

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