Deutschexpand_more

Shoulders + Abs V2

nach papas13

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Zusammenfassung

  • event_availableMarch 10th, 2018
  • schedule358 h
  • equalizer20 sets,  NaN reps
  • fitness_centerNaN lbs

1. Iso-lateral shoulder press Drop

  • Set 1: 6 x 44.09 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 10 x 49.6 lbs
  • Set 5: 12 x 33.07 lbs

Total: 2127.46 lbs

2. Standing Single Cable Rr Delt Drop

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 10 x 20 lbs
  • Set 5: 12 x 10 lbs

Total: 960 lbs

3. Short Spine into Straight Legs

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Single Leg Straight

  • Set 1: 16 x 0 lbs
  • Set 2: 16 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

5. L Sits

  • Set 1: null x 0 lbs

Total: NaN lbs

6. Standing Oblique Twists

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 880 lbs