Shoulders + Abs

by papas13

Settings

lbskgs

Summary

March 13th, 2018
23 minutes
24 sets, 222 reps
5324.03 lbs

1. Arnold Press HRP

Set 1: 6 x 38.58 lbs
Set 2: 6 x 38.58 lbs
Set 3: 6 x 49.6 lbs
Set 4: 3 x 49.6 lbs
Set 5: 2 x 49.6 lbs

Total: 1008.61 lbs

2. Dumbbell Lateral Raise Drop

Set 1: 8 x 16.53 lbs
Set 2: 8 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 10 x 16.53 lbs
Set 5: 12 x 11.02 lbs

Total: 782.64 lbs

3. Rear Deltoid Flys Drop

Set 1: 8 x 50 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs
Set 4: 10 x 40 lbs
Set 5: 12 x 30 lbs

Total: 2120 lbs

4. Plank

Set 1: 1 x 90 lbs

Total: 90 lbs

5. Side Plank

Set 1: 40 x 0 lbs

Total: 0 lbs

6. Standing Oblique Crunch

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Hanging leg raises

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

8. Machine Crunch

Set 1: 6 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined