Deutschexpand_more

Shoulders + Abs

nach papas13

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Zusammenfassung

  • event_availableMarch 13th, 2018
  • schedule23 minutes
  • equalizer24 sets,  222 reps
  • fitness_center2414.94 lbs

1. Arnold Press HRP

  • Set 1: 6 x 7.94 lbs
  • Set 2: 6 x 7.94 lbs
  • Set 3: 6 x 10.21 lbs
  • Set 4: 3 x 10.21 lbs
  • Set 5: 2 x 10.21 lbs

Total: 207.52 lbs

2. Dumbbell Lateral Raise Drop

  • Set 1: 8 x 3.4 lbs
  • Set 2: 8 x 4.54 lbs
  • Set 3: 8 x 4.54 lbs
  • Set 4: 10 x 3.4 lbs
  • Set 5: 12 x 2.27 lbs

Total: 161.03 lbs

3. Rear Deltoid Flys Drop

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 10 x 18.14 lbs
  • Set 5: 12 x 13.61 lbs

Total: 961.62 lbs

4. Plank

  • Set 1: 1 x 40.82 lbs

Total: 40.82 lbs

5. Side Plank

  • Set 1: 40 x 0 lbs

Total: 0 lbs

6. Standing Oblique Crunch

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

7. Hanging leg raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

8. Machine Crunch

  • Set 1: 6 x 0 lbs

Total: 0 lbs