Deutschexpand_more

Shoulders + Abs

nach papas13

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Zusammenfassung

  • event_availableMarch 20th, 2018
  • schedule39 minutes
  • equalizer27 sets,  278 reps
  • fitness_center7396.37 lbs

1. Arnold Press HRP

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 2 x 49.6 lbs

Total: 1008.61 lbs

2. Dumbbell Lateral Raise Drop

  • Set 1: 8 x 16.53 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 10 x 16.53 lbs
  • Set 5: 12 x 11.02 lbs

Total: 870.83 lbs

3. Rear Deltoid Flys Drop

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 10 x 40 lbs
  • Set 5: 12 x 30 lbs

Total: 2120 lbs

4. Machine Crunch

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 55.12 lbs
  • Set 3: 12 x 55.12 lbs

Total: 1719.61 lbs

5. Plank

  • Set 1: 1 x 90 lbs

Total: 90 lbs

6. Side Plank

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

7. Standing Oblique Crunch

  • Set 1: 12 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1587.33 lbs

8. Hanging leg raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs