Deutschexpand_more

Shoulders & Calves

nach papas13

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Zusammenfassung

  • event_availableSeptember 22nd, 2017
  • schedule53 minutes
  • equalizer33 sets,  264 reps
  • fitness_center25089.12 lbs

1. Seated Bilateral Straight Knee Calf

  • Set 1: 8 x 150 lbs
  • Set 2: 8 x 170 lbs
  • Set 3: 8 x 170 lbs
  • Set 4: 8 x 170 lbs

Total: 5280 lbs

2. Seated Calf Raise

  • Set 1: 8 x 110.23 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4056.51 lbs

3. Standing Calf Raise

  • Set 1: 8 x 140 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 8 x 160 lbs

Total: 3680 lbs

4. Barbell Shrugs

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 5643.83 lbs

5. Iso-lateral shoulder press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1675.51 lbs

6. Dumbell shoulder press (clap)

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1366.87 lbs

7. Rear Deltoid Shrug

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1146.4 lbs

8. Rear Deltoid Flys

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs

Total: 1360 lbs

9. Lateral Cable Lift

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 880 lbs