Deutschexpand_more

Shoulders/Core

nach papas13

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Zusammenfassung

  • event_availableJune 24th, 2019
  • schedule0 minutes
  • equalizer6 sets,  54 reps
  • fitness_center2217.33 lbs

1. OH Press

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs

2. Palm Press Single Arm

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 12 x 17.5 lbs

Total: 630 lbs