Englishexpand_more

Shoulders/Core

by papas13

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Summary

  • event_availableApril 25th, 2019
  • schedule41 minutes
  • equalizer20 sets,  292 reps
  • fitness_centerNaN lbs

1. OH Press

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 6 x 77.16 lbs
  • Set 4: 6 x 77.16 lbs

Total: 1455.05 lbs

2. Dumbbell Lateral Raise

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

3. Seated Rear Lateral Dumbell Raise

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

4. Palm Press Single Arm

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs

Total: 525 lbs

5. Farmers Carry

  • Set 1: 40 x 44.09 lbs
  • Set 2: 40 x 66.14 lbs
  • Set 3: 40 x 66.14 lbs

Total: 7054.79 lbs

6. Chair leg raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Machine Crunch

  • Set 1: 10 x undefined lbs

Total: NaN lbs