Deutschexpand_more

Shoulders/Core

nach papas13

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Zusammenfassung

  • event_availableApril 25th, 2019
  • schedule41 minutes
  • equalizer20 sets,  292 reps
  • fitness_centerNaN lbs

1. OH Press

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 6 x 15.88 lbs
  • Set 4: 6 x 15.88 lbs

Total: 299.37 lbs

2. Dumbbell Lateral Raise

  • Set 1: 12 x 4.54 lbs
  • Set 2: 12 x 4.54 lbs
  • Set 3: 12 x 4.54 lbs

Total: 163.29 lbs

3. Seated Rear Lateral Dumbell Raise

  • Set 1: 10 x 4.54 lbs
  • Set 2: 10 x 4.54 lbs
  • Set 3: 10 x 4.54 lbs

Total: 136.08 lbs

4. Palm Press Single Arm

  • Set 1: 10 x 7.94 lbs
  • Set 2: 10 x 7.94 lbs
  • Set 3: 10 x 7.94 lbs

Total: 238.14 lbs

5. Farmers Carry

  • Set 1: 40 x 9.07 lbs
  • Set 2: 40 x 13.61 lbs
  • Set 3: 40 x 13.61 lbs

Total: 1451.5 lbs

6. Chair leg raises

  • Set 1: 12 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

7. Machine Crunch

  • Set 1: 10 x NaN lbs

Total: NaN lbs