Shoulders/Core

nach papas13

Einstellungen

lbskgs

Zusammenfassung

May 18th, 2019
1 h
21 sets, 276 reps
9992.33 lbs

1. OH Press

Set 1: 6 x 77.16 lbs
Set 2: 6 x 88.18 lbs
Set 3: 6 x 88.18 lbs

Total: 1521.19 lbs

2. Palm Press Single Arm

Set 1: 10 x 17.5 lbs
Set 2: 10 x 17.5 lbs
Set 3: 10 x 17.5 lbs

Total: 525 lbs

3. Seated Rear Lateral Dumbell Raise

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 300 lbs

4. Dumbbell Lateral Raise

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

5. Farmers Carry

Set 1: 30 x 66.14 lbs
Set 2: 30 x 66.14 lbs
Set 3: 30 x 66.14 lbs

Total: 5952.48 lbs

6. Chair leg raises

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

7. Machine Crunch

Set 1: 12 x 25 lbs
Set 2: 12 x 25 lbs
Set 3: 12 x 25 lbs

Total: 900 lbs

Name

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