Englishexpand_more

Shoulders

by papas13

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Summary

  • event_availableDecember 29th, 2016
  • schedule1 h
  • equalizer32 sets,  256 reps
  • fitness_center7993.77 lbs

1. Barbell Shrugs

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 27.22 lbs

Total: 943.47 lbs

2. Iso-lateral shoulder press

  • Set 1: 8 x 18.14 lbs
  • Set 2: 8 x 22.68 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 18.14 lbs

Total: 653.17 lbs

3. Dumbell shoulder press (clap)

  • Set 1: 8 x 5.67 lbs
  • Set 2: 8 x 6.8 lbs
  • Set 3: 8 x 6.8 lbs
  • Set 4: 8 x 6.8 lbs

Total: 208.65 lbs

4. Machine Shoulder Press

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs

Total: 616.89 lbs

5. Rear Deltoid Shrug

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 8 x 7.94 lbs

Total: 244.94 lbs

6. Rear Deltoid Flys

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 834.61 lbs

7. Lateral Cable Lift

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 399.16 lbs

8. Bilateral Lateral Raise

  • Set 1: 8 x 10.43 lbs
  • Set 2: 8 x 13.15 lbs
  • Set 3: 8 x 13.15 lbs
  • Set 4: 8 x 13.15 lbs

Total: 399.16 lbs