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Shoulders

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Zusammenfassung

  • event_availableDecember 29th, 2016
  • schedule1 h
  • equalizer32 sets,  256 reps
  • fitness_center17623.25 lbs

1. Barbell Shrugs

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4585.62 lbs

2. Iso-lateral shoulder press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 88.18 lbs

Total: 3174.66 lbs

3. Dumbell shoulder press (clap)

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1014.13 lbs

4. Machine Shoulder Press

  • Set 1: 8 x 66.14 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs
  • Set 4: 8 x 110.23 lbs

Total: 2998.29 lbs

5. Rear Deltoid Shrug

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1190.5 lbs

6. Rear Deltoid Flys

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1840 lbs

7. Lateral Cable Lift

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 880 lbs

8. Bilateral Lateral Raise

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 63.93 lbs
  • Set 3: 8 x 63.93 lbs
  • Set 4: 8 x 63.93 lbs

Total: 1940.07 lbs