Deutschexpand_more

Shoulders

nach papas13

Einstellungen

List View

Zusammenfassung

  • event_availableDecember 9th, 2016
  • schedule1 h
  • equalizer36 sets,  310 reps
  • fitness_center17014.77 lbs

1. Barbell Shrugs

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 132.28 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 176.37 lbs

Total: 4585.62 lbs

2. Dumbell Shrug

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 60.63 lbs
  • Set 3: 8 x 60.63 lbs
  • Set 4: 8 x 60.63 lbs

Total: 1851.88 lbs

3. Dumbell shoulder press (clap)

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1014.13 lbs

4. Machine Shoulder Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 110.23 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2469.18 lbs

5. Rear Deltoid Shrug

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 33.07 lbs
  • Set 3: 8 x 33.07 lbs
  • Set 4: 8 x 33.07 lbs

Total: 1058.22 lbs

6. Rear Deltoid Flys

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1840 lbs

7. Lateral Cable Lift

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 880 lbs

8. Bilateral Lateral Raise

  • Set 1: 8 x 50.71 lbs
  • Set 2: 8 x 59.52 lbs
  • Set 3: 8 x 63.93 lbs
  • Set 4: 8 x 63.93 lbs

Total: 1904.79 lbs

9. Iso-lateral shoulder press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 8 x 44.09 lbs

Total: 1410.96 lbs

10. Dips

  • Set 1: 30 x 0 lbs

Total: 0 lbs