Deutschexpand_more

Shoulders

nach papas13

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Zusammenfassung

  • event_availableJuly 15th, 2017
  • schedule34 minutes
  • equalizer27 sets,  216 reps
  • fitness_center10100.6 lbs

1. Barbell Shrugs

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 90 lbs
  • Set 4: 8 x 90 lbs

Total: 2720 lbs

2. Iso-lateral shoulder press

  • Set 1: 8 x 44.09 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1675.51 lbs

3. Dumbell shoulder press (clap)

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1190.5 lbs

4. Rear Deltoid Shrug

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1234.59 lbs

5. Rear Deltoid Flys

  • Set 1: 8 x 50 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs

Total: 1840 lbs

6. Lateral Cable Lift

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs

Total: 960 lbs

7. Front Cable Raises

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs