Deutschexpand_more

Shoulders

nach papas13

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Zusammenfassung

  • event_availableNovember 20th, 2016
  • schedule49 minutes
  • equalizer32 sets,  256 reps
  • fitness_center15039.72 lbs

1. Barbell Shrugs

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 8 x 176.37 lbs
  • Set 4: 8 x 132.28 lbs

Total: 4585.62 lbs

2. Dumbell Shrug

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1719.61 lbs

3. Dumbell shoulder press (clap)

  • Set 1: 8 x 27.56 lbs
  • Set 2: 8 x 27.56 lbs
  • Set 3: 8 x 27.56 lbs
  • Set 4: 8 x 27.56 lbs

Total: 881.85 lbs

4. Machine Shoulder Press

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 88.18 lbs
  • Set 4: 8 x 88.18 lbs

Total: 2821.92 lbs

5. Rear Deltoid Shrug

  • Set 1: 8 x 33.07 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs

Total: 1190.5 lbs

6. Rear Deltoid Flys

  • Set 1: 8 x 40 lbs
  • Set 2: 8 x 45 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 45 lbs

Total: 1400 lbs

7. Lateral Cable Lift

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 30 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 20 lbs

Total: 800 lbs

8. Bilateral Lateral Raise

  • Set 1: 8 x 39.68 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs
  • Set 4: 8 x 55.12 lbs

Total: 1640.24 lbs