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Shoulders

nach papas13

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Zusammenfassung

  • event_availableMay 5th, 2017
  • schedule52 minutes
  • equalizer28 sets,  224 reps
  • fitness_center6670.06 lbs

1. OH Press

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 15.88 lbs
  • Set 3: 8 x 15.88 lbs
  • Set 4: 8 x 15.88 lbs

Total: 489.88 lbs

2. Barbell Shrugs

  • Set 1: 8 x 27.22 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 36.29 lbs

Total: 1088.62 lbs

3. Iso-lateral shoulder press

  • Set 1: 8 x 9.07 lbs
  • Set 2: 8 x 11.34 lbs
  • Set 3: 8 x 11.34 lbs
  • Set 4: 8 x 11.34 lbs

Total: 344.73 lbs

4. Dumbell shoulder press (clap)

  • Set 1: 8 x 6.8 lbs
  • Set 2: 8 x 7.94 lbs
  • Set 3: 8 x 7.94 lbs
  • Set 4: 8 x 7.94 lbs

Total: 244.94 lbs

5. Rear Deltoid Shrug

  • Set 1: 8 x 7.94 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 8 x 9.07 lbs

Total: 281.23 lbs

6. Rear Deltoid Flys

  • Set 1: 8 x 22.68 lbs
  • Set 2: 8 x 27.22 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs

Total: 834.61 lbs

7. Lateral Cable Lift

  • Set 1: 8 x 13.61 lbs
  • Set 2: 8 x 13.61 lbs
  • Set 3: 8 x 13.61 lbs
  • Set 4: 8 x 13.61 lbs

Total: 435.45 lbs