Thur Push 2 Hyp

nach papas13

Einstellungen

lbskgs

Zusammenfassung

December 27th, 2018
1 h
30 sets, 268 reps
22782.79 lbs

1. Squats Wave

Set 1: 10 x 132.28 lbs
Set 2: 8 x 198.42 lbs
Set 3: 6 x 242.51 lbs
Set 4: 4 x 275.58 lbs
Set 5: 2 x 297.62 lbs
Set 6: 1 x 308.65 lbs

Total: 6371.36 lbs

2. Leg Extensions

Set 1: 10 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs

Total: 1984.16 lbs

3. Incline Bench Press

Set 1: 10 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

4. Horizontal Cable Flys

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

5. Rope Tricep Extension

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

6. Standing Oblique Twists

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

7. Seated dumbell press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1433 lbs

8. Standing Triceps Extension

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

9. Rear Deltoid Flys

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs

Total: 1800 lbs

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