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Thursday Workout B2

nach papas13

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Zusammenfassung

  • event_availableApril 26th, 2018
  • schedule39 minutes
  • equalizer27 sets,  165 reps
  • fitness_center4514.88 lbs

1. Smith Lunge + Bench Ecc

  • Set 1: 6 x 13.61 lbs
  • Set 2: 6 x 18.14 lbs
  • Set 3: 6 x 18.14 lbs

Total: 299.37 lbs

2. Leg extensions HRP

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 13.61 lbs
  • Set 3: 6 x 13.61 lbs
  • Set 4: 3 x 13.61 lbs
  • Set 5: 2 x 13.61 lbs

Total: 285.76 lbs

3. Close Grip Decline bench press HRP

  • Set 1: 6 x 27.22 lbs
  • Set 2: 6 x 31.75 lbs
  • Set 3: 6 x 34.02 lbs
  • Set 4: 3 x 34.02 lbs
  • Set 5: 2 x 34.02 lbs

Total: 728.02 lbs

4. Horizontal Cable Flys mTor

  • Set 1: 6 x 22.68 lbs
  • Set 2: 6 x 27.22 lbs
  • Set 3: 6 x 31.75 lbs

Total: 489.88 lbs

5. Seated dumbell press HRP

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 10.21 lbs
  • Set 3: 6 x 11.34 lbs
  • Set 4: 3 x 11.34 lbs
  • Set 5: 2 x 11.34 lbs

Total: 240.4 lbs

6. Standing Oblique Crunch

  • Set 1: 10 x 9.07 lbs
  • Set 2: 10 x 9.07 lbs
  • Set 3: 10 x 9.07 lbs

Total: 272.16 lbs

7. Chair leg raises

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs