Deutschexpand_more

Thursday Workout B2

nach papas13

Einstellungen

List View

Zusammenfassung

  • event_availableJune 1st, 2018
  • schedule4 h
  • equalizer27 sets,  165 reps
  • fitness_centerNaN lbs

1. Bulgarian Split Squat

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs

Total: 2116.44 lbs

2. Leg extensions HRP

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs

Total: 1388.91 lbs

3. Close Grip Decline bench press HRP

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs

Total: 3604.56 lbs

4. Seated dumbell press HRP

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs

Total: 1168.45 lbs

5. Horizontal Cable Flys mTor

  • Set 1: 6 x 50 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 70 lbs

Total: 1080 lbs

6. Standing Oblique Crunch

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

7. Chair leg raises

  • Set 1: 10 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 10 x null lbs

Total: NaN lbs