Deutschexpand_more

Thursday Workout B2

nach papas13

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Zusammenfassung

  • event_availableDecember 7th, 2017
  • schedule32 minutes
  • equalizer18 sets,  113 reps
  • fitness_center11610.76 lbs

1. Leg Extensions Drop

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 10 x 100 lbs

Total: 4800 lbs

2. Horizontal Cable Flys mTor

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1200 lbs

3. Seated dumbell press HRP

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs

Total: 1135.38 lbs

4. Close Grip Decline bench press Drop

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 8 x 121.25 lbs
  • Set 5: 10 x 99.21 lbs

Total: 4475.38 lbs