Deutschexpand_more

Thursday Workout B2

nach papas13

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Zusammenfassung

  • event_availableMay 24th, 2018
  • schedule28 minutes
  • equalizer23 sets,  117 reps
  • fitness_center9755.19 lbs

1. Bulgarian Split Squat

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 6 x 88.18 lbs
  • Set 5: 6 x 88.18 lbs

Total: 2513.27 lbs

2. Leg extensions HRP

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs

Total: 1388.91 lbs

3. Close Grip Decline bench press HRP

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs

Total: 3604.56 lbs

4. Seated dumbell press HRP

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs

Total: 1168.45 lbs

5. Horizontal Cable Flys mTor

  • Set 1: 6 x 50 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 70 lbs

Total: 1080 lbs