Deutschexpand_more

Thursday Workout B2

nach papas13

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Zusammenfassung

  • event_availableJanuary 26th, 2018
  • schedule26 minutes
  • equalizer18 sets,  100 reps
  • fitness_center8662.65 lbs

1. Leg extensions HRP

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs

Total: 1388.91 lbs

2. Horizontal Cable Flys mTor

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1200 lbs

3. Seated dumbell press HRP

  • Set 1: 6 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 55.12 lbs
  • Set 4: 3 x 55.12 lbs
  • Set 5: 2 x 55.12 lbs

Total: 1201.52 lbs

4. Close Grip Decline bench press Drop

  • Set 1: 6 x 143.3 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 10 x 110.23 lbs

Total: 4872.22 lbs