Deutschexpand_more

Thursday Workout B2

nach papas13

Einstellungen

List View

Zusammenfassung

  • event_availableNovember 16th, 2017
  • schedule31 minutes
  • equalizer18 sets,  113 reps
  • fitness_center11153.31 lbs

1. Leg Extensions Drop

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 160 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 8 x 130 lbs
  • Set 5: 10 x 100 lbs

Total: 4800 lbs

2. Horizontal Cable Flys mTor

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1200 lbs

3. Seated dumbell press HRP

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 3 x 49.6 lbs
  • Set 5: 2 x 49.6 lbs

Total: 1074.75 lbs

4. Close Grip Decline bench press Drop

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 8 x 110.23 lbs
  • Set 5: 10 x 88.18 lbs

Total: 4078.55 lbs