Deutschexpand_more

Thursday Workout B2

nach papas13

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Zusammenfassung

  • event_availableApril 5th, 2018
  • schedule0 minutes
  • equalizer19 sets,  113 reps
  • fitness_center5866.54 lbs

1. Smith Lunge Ecc

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1322.77 lbs

2. Leg extensions HRP

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 2 x 0 lbs

Total: 793.66 lbs

3. Horizontal Cable Flys mTor

  • Set 1: 6 x 40 lbs
  • Set 2: 6 x 50 lbs
  • Set 3: 6 x 50 lbs

Total: 840 lbs

4. Seated dumbell press HRP

  • Set 1: 6 x 33.07 lbs
  • Set 2: 6 x 38.58 lbs
  • Set 3: 6 x 38.58 lbs

Total: 661.39 lbs

5. Close Grip Decline bench press Drop

  • Set 1: 6 x 110.23 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 132.28 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 2248.72 lbs