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Thursday Workout B2

nach papas13

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Zusammenfassung

  • event_availableApril 12th, 2018
  • schedule39 minutes
  • equalizer25 sets,  171 reps
  • fitness_center11869.05 lbs

1. Smith Lunge + Bench Ecc

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1322.77 lbs

2. Leg extensions HRP

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs

Total: 1388.91 lbs

3. Close Grip Decline bench press Drop

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 8 x 132.28 lbs
  • Set 5: 10 x 0 lbs

Total: 3637.63 lbs

4. Horizontal Cable Flys mTor

  • Set 1: 6 x 50 lbs
  • Set 2: 6 x 60 lbs
  • Set 3: 6 x 60 lbs

Total: 1020 lbs

5. Seated dumbell press HRP

  • Set 1: 6 x 38.58 lbs
  • Set 2: 6 x 44.09 lbs
  • Set 3: 6 x 44.09 lbs

Total: 760.59 lbs

6. Crunch with Rope

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2240 lbs

7. Standing Oblique Crunch

  • Set 1: 10 x 44.09 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 44.09 lbs

Total: 1499.14 lbs