Thursday Workout B2

nach papas13

Einstellungen

lbskgs

Zusammenfassung

September 27th, 2018
0 minutes
31 sets, 302 reps
NaN lbs

1. Decline Leg Press

Set 1: 10 x 352.74 lbs
Set 2: 10 x 440.92 lbs
Set 3: 10 x 440.92 lbs
Set 4: 10 x 440.92 lbs

Total: 16755.13 lbs

2. Leg extensions

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

3. Close Grip Decline bench press

Set 1: 10 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

4. Horizontal Cable Flys mTor

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

5. Overhead Dumbell Extension

Set 1: 10 x 38.58 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1267.66 lbs

6. Seated Dips

Set 1: 10 x 132.28 lbs
Set 2: 8 x 176.37 lbs
Set 3: 8 x 176.37 lbs

Total: 4144.69 lbs

7. Seated dumbell press HRP

Set 1: 10 x 38.58 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1091.29 lbs

8. Dumbell Raises Lat

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

9. Standing Oblique Crunch

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

10. Chair leg raises

Set 1: 10 x null lbs
Set 2: 10 x null lbs
Set 3: 10 x null lbs

Total: NaN lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined