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Zusammenfassung

  • event_availableJanuary 1st, 2019
  • schedule48 minutes
  • equalizer25 sets,  281 reps
  • fitness_center17392.46 lbs

1. Smith Machine Hack Squat

  • Set 1: 10 x 132.28 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 132.28 lbs

Total: 3968.32 lbs

2. Walking Lunges

  • Set 1: 24 x 26.46 lbs
  • Set 2: 24 x 26.46 lbs
  • Set 3: 24 x 26.46 lbs

Total: 1904.79 lbs

3. Flat Bench Press

  • Set 1: 10 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 5 x 187.39 lbs
  • Set 4: 2 x 198.42 lbs

Total: 3714.79 lbs

4. Incline Dumbbell Press

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

5. Reverse Cable Curl (Tri)

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs

6. Single Arm Cable Tricep

  • Set 1: 10 x 40 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Dumbell Raises Lat

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 22.05 lbs
  • Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Palm Press Single Arm

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs

Total: 992.08 lbs