Tues Push 1 Hyp

nach papas13

Einstellungen

lbskgs

Zusammenfassung

December 18th, 2018
3 h
25 sets, 281 reps
17172 lbs

1. Smith Machine Hack Squat

Set 1: 10 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 3747.86 lbs

2. Walking Lunges

Set 1: 24 x 26.46 lbs
Set 2: 24 x 26.46 lbs
Set 3: 24 x 26.46 lbs

Total: 1904.79 lbs

3. Flat Bench Press

Set 1: 10 x 132.28 lbs
Set 2: 6 x 176.37 lbs
Set 3: 5 x 187.39 lbs
Set 4: 2 x 198.42 lbs

Total: 3714.79 lbs

4. Incline Dumbbell Press

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

5. Reverse Cable Curl (Tri)

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

6. Single Arm Cable Tricep

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

7. Dumbell Raises Lat

Set 1: 12 x 22.05 lbs
Set 2: 12 x 22.05 lbs
Set 3: 12 x 22.05 lbs

Total: 793.66 lbs

8. Palm Press Single Arm

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

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