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Tuesday Workout B1

nach papas13

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Zusammenfassung

  • event_availableNovember 14th, 2017
  • schedule1 h
  • equalizer18 sets,  100 reps
  • fitness_center12143.51 lbs

1. Squats HRP

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 253.53 lbs
  • Set 4: 3 x 253.53 lbs
  • Set 5: 2 x 253.53 lbs

Total: 5566.67 lbs

2. Flat Bench Press HRP

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 3 x 165.35 lbs
  • Set 5: 2 x 165.35 lbs

Total: 3736.84 lbs

3. Lateral Cable Lift Drop

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 30 lbs
  • Set 3: 6 x 30 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 10 x 10 lbs

Total: 740 lbs

4. Reverse Cable Curl (Tri) mTor

  • Set 1: 6 x 110 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 6 x 120 lbs

Total: 2100 lbs