Deutschexpand_more

Tuesday Workout B1

nach papas13

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Zusammenfassung

  • event_availableFebruary 13th, 2018
  • schedule23 minutes
  • equalizer13 sets,  64 reps
  • fitness_center11406.02 lbs

1. Squats HRP

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 253.53 lbs
  • Set 4: 3 x 264.55 lbs
  • Set 5: 2 x 264.55 lbs

Total: 5621.79 lbs

2. Flat Bench Press HRP

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs

Total: 3924.23 lbs

3. Overhead Forward Rope Extensions mTor

  • Set 1: 6 x 90 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 6 x 110 lbs

Total: 1860 lbs