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Tuesday Workout B1

nach papas13

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Zusammenfassung

  • event_availableMay 22nd, 2018
  • schedule1 h
  • equalizer27 sets,  147 reps
  • fitness_center16450.27 lbs

1. Squats Wave

  • Set 1: 8 x 220.46 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 4 x 264.55 lbs
  • Set 4: 2 x 275.58 lbs
  • Set 5: 1 x 281.09 lbs

Total: 5109.21 lbs

2. Leg extensions HRP

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 66.14 lbs
  • Set 3: 6 x 66.14 lbs
  • Set 4: 3 x 66.14 lbs
  • Set 5: 2 x 66.14 lbs

Total: 1388.91 lbs

3. Flat Bench Press Wave

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 4 x 181.88 lbs
  • Set 4: 2 x 187.39 lbs
  • Set 5: 1 x 192.9 lbs

Total: 3279.38 lbs

4. OH Press

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1322.77 lbs

5. Skull Crushers Barbell Ecc

  • Set 1: 6 x 35 lbs
  • Set 2: 6 x 35 lbs
  • Set 3: 6 x 35 lbs

Total: 630 lbs

6. Crunch with Rope

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2480 lbs

7. Oblique Rope Crunches

  • Set 1: 8 x 80 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2240 lbs