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Tuesday Workout B1

nach papas13

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Zusammenfassung

  • event_availableDecember 19th, 2017
  • schedule42 minutes
  • equalizer18 sets,  100 reps
  • fitness_center5886.47 lbs

1. Squats HRP

  • Set 1: 6 x 45.36 lbs
  • Set 2: 6 x 49.9 lbs
  • Set 3: 6 x 52.16 lbs
  • Set 4: 3 x 52.16 lbs
  • Set 5: 2 x 52.16 lbs

Total: 1145.32 lbs

2. Flat Bench Press HRP

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 36.29 lbs
  • Set 3: 6 x 36.29 lbs
  • Set 4: 3 x 36.29 lbs
  • Set 5: 2 x 36.29 lbs

Total: 807.39 lbs

3. Iso-lateral shoulder press Drop

  • Set 1: 6 x 9.07 lbs
  • Set 2: 6 x 11.34 lbs
  • Set 3: 6 x 12.47 lbs
  • Set 4: 8 x 10.21 lbs
  • Set 5: 10 x 6.8 lbs

Total: 347 lbs

4. Overhead Forward Rope Extensions mTor

  • Set 1: 6 x 36.29 lbs
  • Set 2: 6 x 45.36 lbs
  • Set 3: 6 x 54.43 lbs

Total: 816.47 lbs