Tuesday Workout B1

nach papas13

Einstellungen

lbskgs

Zusammenfassung

October 9th, 2018
1 h
31 sets, 295 reps
25478.7 lbs

1. Glute Bridge HRP

Set 1: 10 x 220.46 lbs
Set 2: 10 x 242.51 lbs
Set 3: 10 x 242.51 lbs

Total: 7054.79 lbs

2. Leg extensions

Set 1: 10 x 60.63 lbs
Set 2: 10 x 60.63 lbs
Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

3. Flat Bench Press Wave

Set 1: 10 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 5 x 176.37 lbs
Set 4: 2 x 187.39 lbs

Total: 3814 lbs

4. Incline Dumbbell Press

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

5. Skull Crushers Barbell Ecc

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Rope Tricep Extension

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

7. Crunch with Rope

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

8. Standing Oblique Twists

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

9. Seated Shoulder Press Machine

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

10. Front Dumbbell Raise

Set 1: 10 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 10 x 22.05 lbs

Total: 661.39 lbs

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