Deutschexpand_more

Tuesday Workout B1

nach papas13

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Zusammenfassung

  • event_availableJanuary 2nd, 2018
  • schedule47 minutes
  • equalizer18 sets,  100 reps
  • fitness_center13097.44 lbs

1. Squats HRP

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 242.51 lbs
  • Set 3: 6 x 253.53 lbs
  • Set 4: 3 x 253.53 lbs
  • Set 5: 2 x 253.53 lbs

Total: 5566.67 lbs

2. Flat Bench Press HRP

  • Set 1: 6 x 154.32 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 3 x 176.37 lbs
  • Set 5: 2 x 176.37 lbs

Total: 3924.23 lbs

3. Iso-lateral shoulder press Drop

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 55.12 lbs
  • Set 3: 6 x 60.63 lbs
  • Set 4: 8 x 49.6 lbs
  • Set 5: 10 x 33.07 lbs

Total: 1686.54 lbs

4. Overhead Forward Rope Extensions mTor

  • Set 1: 6 x 90 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 6 x 120 lbs

Total: 1920 lbs