Deutschexpand_more

Tuesday Workout B1

nach papas13

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Zusammenfassung

  • event_availableApril 3rd, 2018
  • schedule0 minutes
  • equalizer29 sets,  171 reps
  • fitness_center9812.28 lbs

1. Squats HRP

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 2 x 0 lbs

Total: 3306.93 lbs

2. Leg extensions HRP

  • Set 1: 6 x 20 lbs
  • Set 2: 6 x 20 lbs
  • Set 3: 6 x 20 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 2 x 0 lbs

Total: 360 lbs

3. Flat Bench Press HRP

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs
  • Set 4: 3 x 0 lbs
  • Set 5: 2 x 0 lbs

Total: 2645.55 lbs

4. Iso-lateral shoulder press Drop

  • Set 1: 6 x 44.09 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 8 x 0 lbs
  • Set 5: 10 x 0 lbs

Total: 859.8 lbs

5. Overhead Forward Rope Extensions mTor

  • Set 1: 6 x 60 lbs
  • Set 2: 6 x 70 lbs
  • Set 3: 6 x 70 lbs

Total: 1200 lbs

6. Standing Oblique Twists

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 880 lbs

7. Machine Crunch

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 25 lbs
  • Set 3: 8 x 25 lbs

Total: 560 lbs