Tuesday Workout B1

nach papas13

Einstellungen

lbskgs

Zusammenfassung

November 20th, 2018
55 minutes
29 sets, 309 reps
27400.25 lbs

1. Glute Bridge HRP

Set 1: 10 x 220.46 lbs
Set 2: 10 x 264.55 lbs
Set 3: 10 x 264.55 lbs

Total: 7495.72 lbs

2. Walking Lunges

Set 1: 24 x 12 lbs
Set 2: 24 x 12 lbs
Set 3: 24 x 12 lbs

Total: 864 lbs

3. Flat Bench Press Wave

Set 1: 10 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 5 x 176.37 lbs
Set 4: 2 x 187.39 lbs
Set 5: 2 x 198.42 lbs

Total: 4210.83 lbs

4. Incline Dumbbell Press

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

5. Skull Crushers Barbell Ecc

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

6. Tricep Cable Pull (Bent)

Set 1: 10 x 120 lbs
Set 2: 10 x 120 lbs
Set 3: 10 x 120 lbs

Total: 3600 lbs

7. Seated Shoulder Press Machine

Set 1: 10 x 49.6 lbs
Set 2: 10 x 49.6 lbs
Set 3: 10 x 49.6 lbs

Total: 1488.12 lbs

8. Crunch with Rope

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

9. Oblique Rope Crunches

Set 1: 10 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 10 x 110 lbs

Total: 3300 lbs

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