Tuesday Workout B1

nach papas13

Einstellungen

lbskgs

Zusammenfassung

September 25th, 2018
23 h
31 sets, 283 reps
22870.91 lbs

1. Glute Bridge HRP

Set 1: 10 x 220.46 lbs
Set 2: 10 x 220.46 lbs
Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

2. Leg extensions

Set 1: 10 x 55.12 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1653.47 lbs

3. Flat Bench Press Wave

Set 1: 10 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 3 x 176.37 lbs
Set 4: 2 x 176.37 lbs

Total: 3439.21 lbs

4. Incline Dumbbell Press

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

5. Skull Crushers Barbell Ecc

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

6. Rope Tricep Extension

Set 1: 10 x 100 lbs
Set 2: 8 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2600 lbs

7. Crunch with Rope

Set 1: 10 x 90 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 2900 lbs

8. Standing Oblique Twists

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 40 lbs

Total: 1200 lbs

9. Seated Shoulder Press Machine

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

10. Front Dumbbell Raise

Set 1: 10 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 496.04 lbs

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