Deutschexpand_more

Tuesday Workout B1

nach papas13

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Zusammenfassung

  • event_availableJune 5th, 2018
  • schedule24 minutes
  • equalizer19 sets,  NaN reps
  • fitness_centerNaN lbs

1. Squats Wave

  • Set 1: 10 x 154.32 lbs
  • Set 2: 8 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs

Total: 4717.89 lbs

2. Leg extensions HRP

  • Set 1: null x NaN lbs

Total: NaN lbs

3. Flat Bench Press Wave

  • Set 1: 12 x 132.28 lbs
  • Set 2: 8 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4056.51 lbs

4. OH Press

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1499.14 lbs

5. Skull Crushers Barbell Ecc

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 55.12 lbs
  • Set 3: 10 x 55.12 lbs

Total: 1543.24 lbs

6. Crunch with Rope

  • Set 1: 8 x 90 lbs
  • Set 2: 8 x 110 lbs
  • Set 3: 8 x 110 lbs

Total: 2480 lbs

7. Standing Oblique Twists

  • Set 1: 8 x 30 lbs
  • Set 2: 8 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 880 lbs