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Wednesday Workout A2

nach papas13

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Zusammenfassung

  • event_availableFebruary 7th, 2018
  • schedule31 minutes
  • equalizer21 sets,  118 reps
  • fitness_center14886.81 lbs

1. Barbell Good Mornings mTor

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2645.55 lbs

2. Standing Calf Raise Drop

  • Set 1: 6 x 160 lbs
  • Set 2: 6 x 180 lbs
  • Set 3: 6 x 180 lbs
  • Set 4: 8 x 140 lbs
  • Set 5: 10 x 120 lbs

Total: 5440 lbs

3. Iso Lat Pull Down HRP

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs

Total: 2182.58 lbs

4. Iso-Lateral Row HRP

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs

Total: 3229.77 lbs

5. Seated Barbell Preacher mTor

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs