Sign In
Englishexpand_more

Wednesday Workout A2

by papas13

Settings

List View

Summary

  • event_availableNovember 22nd, 2017
  • schedule31 minutes
  • equalizer21 sets,  133 reps
  • fitness_center6821.43 lbs

1. Straight arm Pulldown mTor

  • Set 1: 6 x 58.97 lbs
  • Set 2: 6 x 63.5 lbs
  • Set 3: 6 x 63.5 lbs

Total: 1115.84 lbs

2. Iso-Lateral Row HRP

  • Set 1: 6 x 27.22 lbs
  • Set 2: 6 x 29.48 lbs
  • Set 3: 6 x 29.48 lbs
  • Set 4: 3 x 29.48 lbs
  • Set 5: 2 x 29.48 lbs

Total: 664.51 lbs

3. Seated Barbell Preacher mTor

  • Set 1: 6 x 15.88 lbs
  • Set 2: 6 x 15.88 lbs
  • Set 3: 6 x 15.88 lbs

Total: 285.76 lbs

4. Prone Hamstring Curls Drop

  • Set 1: 6 x 31.75 lbs
  • Set 2: 6 x 40.82 lbs
  • Set 3: 6 x 40.82 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 10 x 22.68 lbs

Total: 1161.2 lbs

5. Standing Calf Raise Drop

  • Set 1: 6 x 63.5 lbs
  • Set 2: 8 x 72.57 lbs
  • Set 3: 6 x 72.57 lbs
  • Set 4: 8 x 63.5 lbs
  • Set 5: 10 x 54.43 lbs

Total: 2449.4 lbs