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Wednesday Workout A2

nach papas13

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Zusammenfassung

  • event_availableNovember 22nd, 2017
  • schedule31 minutes
  • equalizer21 sets,  133 reps
  • fitness_center15038.68 lbs

1. Straight arm Pulldown mTor

  • Set 1: 6 x 130 lbs
  • Set 2: 6 x 140 lbs
  • Set 3: 6 x 140 lbs

Total: 2460 lbs

2. Iso-Lateral Row HRP

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs

Total: 3229.77 lbs

3. Seated Barbell Preacher mTor

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

4. Prone Hamstring Curls Drop

  • Set 1: 6 x 70 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 10 x 50 lbs

Total: 2560 lbs

5. Standing Calf Raise Drop

  • Set 1: 6 x 140 lbs
  • Set 2: 8 x 160 lbs
  • Set 3: 6 x 160 lbs
  • Set 4: 8 x 140 lbs
  • Set 5: 10 x 120 lbs

Total: 5400 lbs