Wednesday Workout A2

nach papas13

Einstellungen

lbskgs

Zusammenfassung

November 13th, 2018
20 h
24 sets, 228 reps
NaN lbs

1. Kneeling Leg Curl

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

2. Prone Hamstring Curls

Set 1: 10 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 10 x 33.07 lbs

Total: 992.08 lbs

3. Chest Supported Row

Set 1: 10 x 88.18 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2645.55 lbs

4. Bent over dumbell row

Set 1: 10 x 71.65 lbs
Set 2: 10 x 71.65 lbs
Set 3: 10 x 71.65 lbs

Total: 2149.51 lbs

5. Iso Lat Pull Down HRP

Set 1: 10 x 77.16 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs

Total: 2535.32 lbs

6. Pull Ups

Set 1: 8 x 0 lbs
Set 2: 8 x undefined lbs
Set 3: 8 x undefined lbs

Total: NaN lbs

7. Seated Barbell Preacher mTor

Set 1: 8 x 55.12 lbs
Set 2: 8 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1322.77 lbs

8. Cable Bicep Curls

Set 1: 10 x 100 lbs
Set 2: 10 x 100 lbs
Set 3: 10 x 100 lbs

Total: 3000 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined