Deutschexpand_more

Wednesday Workout A2

nach papas13

Einstellungen

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Zusammenfassung

  • event_availableJune 6th, 2018
  • schedule19 minutes
  • equalizer9 sets,  80 reps
  • fitness_centerNaN lbs

1. Nordic Machine

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs

2. Iso-Lateral Row HRP

  • Set 1: 8 x 88.18 lbs
  • Set 2: 8 x 88.18 lbs
  • Set 3: 8 x 110.23 lbs

Total: 2292.81 lbs

3. Iso Lat Pull Down HRP

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1499.14 lbs