Deutschexpand_more

Wednesday Workout A2

nach papas13

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Zusammenfassung

  • event_availableOctober 11th, 2017
  • schedule4 h
  • equalizer16 sets,  95 reps
  • fitness_center9140.27 lbs

1. Straight arm Pulldown

  • Set 1: 6 x 110 lbs
  • Set 2: 6 x 120 lbs
  • Set 3: 6 x 120 lbs

Total: 2100 lbs

2. Iso-Lateral Row

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 132.28 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs

Total: 3163.63 lbs

3. Seated Barbell Preacher

  • Set 1: 6 x 55.12 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1256.63 lbs

4. Prone Hamstring Curls

  • Set 1: 6 x 80 lbs
  • Set 2: 6 x 90 lbs
  • Set 3: 6 x 90 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 10 x 50 lbs

Total: 2620 lbs