Wednesday Workout A2

by papas13

Settings

lbskgs

Summary

November 29th, 2017
1 h
21 sets, 131 reps
6948.44 lbs

1. Straight arm Pulldown mTor

Set 1: 6 x 58.97 lbs
Set 2: 6 x 63.5 lbs
Set 3: 6 x 63.5 lbs

Total: 1115.84 lbs

2. Iso-Lateral Row HRP

Set 1: 6 x 27.22 lbs
Set 2: 6 x 29.48 lbs
Set 3: 6 x 29.48 lbs
Set 4: 3 x 29.48 lbs
Set 5: 2 x 29.48 lbs

Total: 664.51 lbs

3. Seated Barbell Preacher mTor

Set 1: 6 x 15.88 lbs
Set 2: 6 x 15.88 lbs
Set 3: 6 x 15.88 lbs

Total: 285.76 lbs

4. Prone Hamstring Curls Drop

Set 1: 6 x 31.75 lbs
Set 2: 6 x 40.82 lbs
Set 3: 6 x 45.36 lbs
Set 4: 8 x 36.29 lbs
Set 5: 10 x 27.22 lbs

Total: 1270.06 lbs

5. Standing Calf Raise Drop

Set 1: 6 x 72.57 lbs
Set 2: 6 x 81.65 lbs
Set 3: 6 x 81.65 lbs
Set 4: 8 x 63.5 lbs
Set 5: 10 x 54.43 lbs

Total: 2467.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined