Wednesday Workout A2

nach papas13

Einstellungen

lbskgs

Zusammenfassung

November 29th, 2017
1 h
21 sets, 131 reps
15318.68 lbs

1. Straight arm Pulldown mTor

Set 1: 6 x 130 lbs
Set 2: 6 x 140 lbs
Set 3: 6 x 140 lbs

Total: 2460 lbs

2. Iso-Lateral Row HRP

Set 1: 6 x 132.28 lbs
Set 2: 6 x 143.3 lbs
Set 3: 6 x 143.3 lbs
Set 4: 3 x 143.3 lbs
Set 5: 2 x 143.3 lbs

Total: 3229.77 lbs

3. Seated Barbell Preacher mTor

Set 1: 6 x 77.16 lbs
Set 2: 6 x 77.16 lbs
Set 3: 6 x 77.16 lbs

Total: 1388.91 lbs

4. Prone Hamstring Curls Drop

Set 1: 6 x 70 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 100 lbs
Set 4: 8 x 80 lbs
Set 5: 10 x 60 lbs

Total: 2800 lbs

5. Standing Calf Raise Drop

Set 1: 6 x 160 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs
Set 4: 8 x 140 lbs
Set 5: 10 x 120 lbs

Total: 5440 lbs

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