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Wednesday Workout A2

nach papas13

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Zusammenfassung

  • event_availableApril 25th, 2018
  • schedule39 minutes
  • equalizer20 sets,  119 reps
  • fitness_center12431.69 lbs

1. Barbell Good Mornings mTor

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2645.55 lbs

2. Seated Cable Rows mTor

  • Set 1: 6 x 140 lbs
  • Set 2: 6 x 150 lbs
  • Set 3: 6 x 150 lbs

Total: 2640 lbs

3. External Rot at 90

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 400 lbs

4. Iso Lat Pull Down HRP

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs

Total: 2182.58 lbs

5. Seated Barbell Preacher mTor

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1388.91 lbs

6. Hack Calf Raises mTor

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 220.46 lbs

Total: 3174.66 lbs