Deutschexpand_more

Wednesday Workout A2

nach papas13

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Zusammenfassung

  • event_availableMay 23rd, 2018
  • schedule41 minutes
  • equalizer24 sets,  148 reps
  • fitness_center12911.23 lbs

1. Nordic Machine

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 11.02 lbs
  • Set 3: 6 x 22.05 lbs
  • Set 4: 6 x 22.05 lbs
  • Set 5: 6 x 22.05 lbs

Total: 485.02 lbs

2. Iso-Lateral Row HRP

  • Set 1: 6 x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs

Total: 3229.77 lbs

3. Iso Lat Pull Down HRP

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs

Total: 2182.58 lbs

4. Seated Barbell Preacher mTor

  • Set 1: 6 x 66.14 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 77.16 lbs

Total: 1322.77 lbs

5. External Rot at 90

  • Set 1: 8 x 10 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 400 lbs

6. Hack Calf Raises mTor

  • Set 1: 8 x 176.37 lbs
  • Set 2: 8 x 220.46 lbs
  • Set 3: 8 x 264.55 lbs

Total: 5291.09 lbs