Deutschexpand_more

Wednesday Workout A2

nach papas13

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Zusammenfassung

  • event_availableApril 18th, 2018
  • schedule12 minutes
  • equalizer12 sets,  NaN reps
  • fitness_centerNaN lbs

1. Seated Cable Rows mTor

  • Set 1: 6 x 120 lbs
  • Set 2: 6 x 130 lbs
  • Set 3: 6 x 140 lbs

Total: 2340 lbs

2. External Rot at 90

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

3. Iso Lat Pull Down HRP

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs
  • Set 4: 3 x 88.18 lbs
  • Set 5: 2 x 88.18 lbs

Total: 2028.25 lbs

4. Seated Barbell Preacher mTor

  • Set 1: null x 0 lbs

Total: NaN lbs