Deutschexpand_more

Wednesday Workout A2

nach papas13

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Zusammenfassung

  • event_availableMay 16th, 2018
  • schedule30 minutes
  • equalizer16 sets,  NaN reps
  • fitness_centerNaN lbs

1. Nordic Machine

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 396.83 lbs

2. Iso-Lateral Row HRP

  • Set 1: null x 132.28 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 3 x 143.3 lbs
  • Set 5: 2 x 143.3 lbs

Total: NaN lbs

3. Iso Lat Pull Down HRP

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 93.7 lbs
  • Set 3: 6 x 99.21 lbs
  • Set 4: 3 x 99.21 lbs
  • Set 5: 2 x 99.21 lbs

Total: 2182.58 lbs

4. Seated Barbell Preacher mTor

  • Set 1: 6 x 77.16 lbs
  • Set 2: 6 x 77.16 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1455.05 lbs